Light Bunny Cupcakes (Low Calorie, High Fibre Easter Treat)

Every Easter table deserves something that looks completely magical without undoing a week of good eating. These light bunny cupcakes are low calorie by design, not by accident. Built on a base of oat flour and unsweetened applesauce, they come in at under 130 calories per cupcake, which means you can absolutely have two and not spend the rest of the afternoon regretting it. Kids go absolutely wild for the bunny ear decoration, and grown-ups appreciate the fact that these actually taste like proper cupcakes rather than sad diet food. They are fluffy, gently sweet, and finished with a cloud of thick Greek yogurt frosting that holds its shape beautifully.
The ingredients list here does a lot of clever work. Oat flour brings a mild nuttiness and a real fibre boost compared to plain white flour, keeping you fuller for longer and supporting steady blood sugar levels after eating. Unsweetened applesauce replaces most of the fat you would normally find in a cupcake batter, adding natural moisture and a delicate sweetness without any refined oil. Coconut sugar stands in for regular white sugar, contributing a deeper caramel-like warmth and having a lower glycaemic index than its standard counterpart. A touch of vanilla extract and a pinch of cinnamon round everything out beautifully. For the frosting, thick full-fat Greek yogurt combined with a small amount of honey and cream cheese creates something spreadable, stable and genuinely delicious. The bunny ears themselves are made from sliced strawberries, which add colour, freshness and a hit of vitamin C to every single bite.
Texture-wise, these cupcakes are soft and tender in the centre with a slight golden edge on the outside. The crumb holds together well when you peel the case away, which is always the sign of a properly baked cupcake. The Greek yogurt frosting is cool, creamy and just sweet enough to feel indulgent, while the strawberry bunny ears add a juicy contrast that makes each bite interesting. These are best served slightly chilled after the frosting has been applied, as the yogurt cream firms up a little in the fridge and becomes even easier to eat neatly. You can serve them on a platter with a scattering of freeze-dried strawberry pieces or shredded coconut around the base if you want a real Easter table centrepiece moment.
From a nutritional standpoint, these cupcakes genuinely deliver. Each one provides around 4 grams of fibre, which is impressive for a dessert, and around 6 grams of protein thanks to the Greek yogurt frosting and eggs in the batter. They are free from refined sugar, relying instead on coconut sugar in the sponge and a drizzle of raw honey in the topping. The total sugar per cupcake sits well below what you would find in a standard bakery version, which can easily clock in at 25 to 30 grams of sugar alone. These are also naturally gluten-free when you use certified gluten-free oat flour, making them a genuinely inclusive Easter bake that more people at your table can enjoy. If you are watching your calorie intake around the holidays, this is the kind of treat that fits comfortably into a balanced day rather than blowing it entirely.
Ingredients
- 180 g oat flour (certified gluten-free if needed)
- 1.5 tsp baking powder
- 0.5 tsp bicarbonate of soda
- 0.5 tsp ground cinnamon
- 0.3 tsp fine sea salt
- 80 g coconut sugar
- 120 g unsweetened applesauce (jarred or homemade)
- 2 large eggs (room temperature)
- 60 ml unsweetened almond milk (or any milk of choice)
- 2 tbsp light olive oil (or melted coconut oil)
- 1 tsp vanilla extract
- 200 g full-fat Greek yogurt (strained overnight if watery)
- 60 g light cream cheese (room temperature)
- 1.5 tbsp raw honey (or maple syrup for refinement)
- 0.5 tsp vanilla extract (for the frosting)
- 12 medium strawberries (halved lengthways for bunny ears)
- 2 tbsp desiccated coconut (optional, for decorating)
- 24 small dark chocolate chips (for bunny eyes)
Instructions
- 1
Preheat your oven to 175C (155C fan) and line a 12-hole muffin tin with cupcake cases.
Silicone cases work especially well here as the low-fat batter can occasionally stick to plain paper liners.
- 2
In a large mixing bowl, whisk together the oat flour, baking powder, bicarbonate of soda, cinnamon and salt until evenly combined.
- 3
In a separate jug, whisk together the coconut sugar, applesauce, eggs, almond milk, olive oil and vanilla extract until smooth and slightly frothy.
Room temperature eggs incorporate far more smoothly into the batter and help the cupcakes rise more evenly.
- 4
Pour the wet ingredients into the dry ingredients and fold gently with a spatula until just combined. Do not overmix or the cupcakes can turn dense.
A few small streaks of flour are completely fine. They will disappear during baking.
- 5
Divide the batter evenly between the 12 cupcake cases, filling each one about two-thirds full.
An ice cream scoop makes this step much neater and ensures every cupcake is the same size.
- 6
Bake for 16 to 18 minutes, until a toothpick inserted into the centre comes out clean and the tops spring back lightly when touched.
- 7
Remove from the oven and allow the cupcakes to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
Frosting applied to even slightly warm cupcakes will slide right off, so patience here really pays off.
- 8
While the cupcakes cool, make the frosting by beating the Greek yogurt, cream cheese, honey and vanilla extract together in a bowl until thick and smooth. Chill in the fridge for at least 20 minutes to firm up.
If the frosting feels too soft after mixing, pop it back in the fridge for a further 10 minutes.
- 9
Once the cupcakes are fully cool, spoon or pipe the chilled frosting onto each one, mounding it slightly in the centre.
A round piping nozzle creates a lovely dome shape that makes the bunny face look extra cute.
- 10
Press two strawberry halves, cut side facing inward, into the top of each cupcake to create bunny ears. Add two dark chocolate chips just below the ears for eyes. Scatter a little desiccated coconut over the frosting if you like for a fluffy bunny fur effect.
Slice the strawberries just before decorating so they stay fresh and vibrant looking.
Nutrition per serving
128kcal
Calories
6g
Protein
16g
Carbs
4g
Fat
4g
Fibre
8g
Sugar
145mg
Sodium
Pro Tips
- ✓
Strain your Greek yogurt through a muslin cloth overnight in the fridge if it seems watery. A thick yogurt makes a much more stable frosting.
- ✓
Oat flour can be made at home by blending rolled oats in a high-speed blender for about 60 seconds until fine.
- ✓
These cupcakes are best decorated on the day you serve them so the strawberry ears look their freshest.
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Use a toothpick to nudge the chocolate chip eyes into exactly the right position without pressing too hard into the frosting.
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Coconut sugar can be swapped for light brown sugar if that is what you have, though the glycaemic impact will be slightly higher.
Frequently Asked Questions
Variations
- •
Lemon Bunny Cupcakes
Add the zest of one lemon to the batter and a tablespoon of fresh lemon juice to the frosting for a bright, citrusy Easter version that pairs beautifully with the strawberry ears.
- •
Chocolate Bunny Cupcakes
Replace 30g of the oat flour with raw cacao powder for a light chocolate sponge base. The cacao adds antioxidants and a rich cocoa flavour without loads of extra calories.
- •
Carrot Spice Bunny Cupcakes
Fold 80g of finely grated carrot into the batter along with a pinch of nutmeg and ground ginger. This boosts fibre and vitamin A, and gives a classic Easter flavour that feels totally appropriate.
Substitutions
- •Oat flour → Spelt flour or wholemeal flour (Use the same quantity. Note these options are not gluten-free. The texture will be slightly denser but still delicious.)
- •Coconut sugar → Maple syrup (Reduce to 60ml and decrease almond milk by 2 tablespoons to compensate for the added liquid.)
- •Unsweetened applesauce → Mashed ripe banana (Use 100g of mashed banana. This will add a mild banana flavour and slightly more natural sugar.)
- •Greek yogurt → Thick coconut yogurt (Works well for a dairy-free version. Choose an unsweetened variety and strain it if it seems runny.)
- •Light cream cheese → Cashew cream cheese (Blend soaked raw cashews with a little lemon juice and a pinch of salt for a fully plant-based alternative.)
- •Raw honey → Maple syrup or agave nectar (Use the same quantity. Maple syrup makes the recipe fully vegan-friendly.)
🧊 Storage
Store frosted cupcakes in an airtight container in the fridge for up to 2 days. The strawberry ears are best added on the day of serving. Unfrosted cupcakes can be kept at room temperature in a sealed container for up to 3 days.
📅 Make Ahead
Bake the cupcake bases up to 2 days in advance and store unfrosted in an airtight container at room temperature. Make the frosting the night before and keep it chilled in the fridge. Assemble and decorate on the day you plan to serve them for the best results.


