Healthy Dessert Ideas

Gluten Free Apple Crumble with Oats and Almond Flour

Gluten-FreeVeganDairy-FreeRefined Sugar-FreeEgg-Free
Prep Time15 min
Servings6
Calories218 kcal
Health Score6/10
↓ Jump to recipe
Gluten Free Apple Crumble with Oats and Almond Flour

The apple is doing the heavy lifting here, and it is worth taking a moment to acknowledge that. A good crumble is only as good as the fruit underneath it, and this recipe starts by treating the apple with the respect it deserves. A mix of tart Bramley and sweeter Braeburn apples, peeled and cut to a consistent size, cooked briefly before baking so they release their juices and start to soften, seasoned with cinnamon, a touch of cardamom and a small squeeze of lemon to sharpen the flavour. The topping exists to complement the apple, not bury it. Everything in this gluten-free version is built around that idea.

Why this recipe works

The crumble topping combines certified gluten-free rolled oats with almond flour, which together create a texture that is crunchy on the surface and slightly tender underneath. This is very difficult to achieve with plain gluten-free flour alone, which tends to produce a topping that is either dusty or chewy but rarely both. Coconut oil, used cold and rubbed into the dry ingredients, creates the same pea-sized crumbs that butter would in a traditional recipe. Coconut sugar adds a gentle caramel note that complements apple beautifully. A small drizzle of maple syrup helps everything cluster together in those satisfying golden chunks.

Getting it right

Cut the apple pieces to roughly the same size so they cook at the same rate. Uneven pieces give you some that are mushy and some that are still firm, which throws off the whole experience of eating the finished crumble.

Rub the coconut oil into the dry ingredients quickly with cold fingers, as you would with butter in a traditional pastry. Warmth melts the oil and you lose the crumbly texture, so work fast and keep your hands cool under cold running water beforehand if your kitchen is warm.

Common mistakes

Skipping the pre-cook step for the apples is the most common mistake. If you put raw apple directly under the topping, it releases steam while baking and makes the base of the crumble wet and heavy. Soften the apple in a pan for five minutes first and the whole thing bakes far more evenly.

Over-packing the topping dulls the crunch. Scatter it loosely and unevenly over the fruit rather than pressing it down. The irregular surface creates more caramelisation and better texture contrast with the soft fruit below.

Substitutions

Pears work in place of apple for a slightly softer, more floral filling. A handful of fresh or frozen blackberries mixed into the apple adds a tart juiciness that is particularly good in autumn. For nut-free, replace the almond flour with an equal weight of gluten-free oat flour. Chopped pecans or hazelnuts scattered through the topping add extra crunch for those who want more texture.

Serving suggestion

Serve warm from the oven with a generous dollop of thick Greek yogurt or coconut yogurt. A small scoop of vanilla coconut ice cream alongside the hot crumble is genuinely brilliant if you want something more indulgent. Leftovers eaten cold for breakfast the next morning with a spoonful of kefir is a decision you will make without a second thought once you try it.

Ingredients

Serves:6
  • 4 medium Braeburn apples (peeled, cored and sliced into 1cm pieces)
  • 2 medium Bramley apples (peeled, cored and roughly chopped)
  • 2 tbsp coconut sugar (for the filling)
  • 1 tbsp lemon juice (freshly squeezed)
  • 1.5 tsp ground cinnamon (divided between filling and topping)
  • 0.3 tsp ground cardamom
  • 1 tbsp arrowroot powder (or cornflour, to thicken the filling)
  • 150 g certified gluten free rolled oats (not instant oats)
  • 80 g almond flour (ground almonds work too)
  • 3 tbsp coconut sugar (for the topping)
  • 0.5 tsp ground cinnamon (for the topping)
  • 0.3 tsp fine sea salt
  • 60 g coconut oil (solid, cold from the fridge)
  • 2 tbsp pure maple syrup (grade A or B)
  • 1 tsp vanilla extract

Instructions

  1. 1

    Preheat your oven to 180 degrees C (fan 160 degrees C, gas mark 4). Lightly grease a 20cm square or equivalent baking dish with a little coconut oil.

    A ceramic or glass dish works best here as it distributes heat evenly and helps the filling bubble properly around the edges.

  2. 2

    Combine the sliced Braeburn and chopped Bramley apples in a large bowl. Add the 2 tablespoons of coconut sugar, lemon juice, 1 teaspoon of cinnamon, ground cardamom and arrowroot powder. Toss everything together until the apples are evenly coated.

    The arrowroot helps absorb the juice that releases from the apples during baking, so you get a jammy filling rather than a watery one.

  3. 3

    Tip the apple mixture into your prepared baking dish and spread it into an even layer. Set aside while you make the topping.

  4. 4

    In a large mixing bowl, combine the gluten free oats, almond flour, 3 tablespoons of coconut sugar, the remaining half teaspoon of cinnamon and the sea salt. Stir together with a fork.

  5. 5

    Add the cold solid coconut oil to the dry topping ingredients. Using your fingertips, rub the coconut oil into the oat mixture until it resembles rough, uneven breadcrumbs with some larger clumps. This texture is exactly what you want.

    Work quickly so the warmth of your hands does not melt the coconut oil completely. Cold fat creates a crunchier topping after baking.

  6. 6

    Drizzle the maple syrup and vanilla extract over the topping mixture and stir briefly with a fork to distribute. The mixture should now hold together in clusters when you press a little between your fingers.

  7. 7

    Scatter the crumble topping evenly over the apple layer. Do not press it down firmly. Leave it loose and slightly piled so air can circulate and the oats can crisp up properly.

    A few apple slices peeking through the sides of the topping adds to the rustic charm and is completely fine.

  8. 8

    Bake in the preheated oven for 38 to 42 minutes, until the topping is a deep golden brown and you can see the apple filling bubbling at the edges. If the topping browns too quickly, lay a loose piece of foil over the top for the final 10 minutes.

  9. 9

    Remove from the oven and allow to cool for at least 10 minutes before serving. The filling will thicken slightly as it cools. Serve warm with Greek yoghurt, coconut yoghurt or a small scoop of vanilla frozen yoghurt.

    Cooling for 10 minutes also makes portioning much cleaner and stops the filling from being scalding hot.

Nutrition per serving

218kcal

Calories

4.5g

Protein

31g

Carbs

9.5g

Fat

5.2g

Fibre

14g

Sugar

85mg

Sodium

Pro Tips

  • Use a mix of tart and sweet apples for the most interesting flavour. One variety alone tends to make the filling either too sharp or too bland.

  • Always check that your oats are certified gluten free. Oats are naturally gluten free but are frequently contaminated during processing unless specifically labelled.

  • Solid coconut oil is essential for a crunchy topping. If your kitchen is warm and the oil has melted, pop it in the fridge for 20 minutes before using.

  • Taste your apples before adding sugar. Very sweet apples may need slightly less coconut sugar in the filling.

  • Leftovers reheat brilliantly in the oven at 160 degrees C for 10 to 12 minutes, which restores the topping crunch much better than a microwave does.

Frequently Asked Questions

Variations

  • Pear and Ginger Crumble

    Swap the Bramley apples for ripe conference pears and add 1 teaspoon of ground ginger to both the filling and the topping. The ginger adds a gentle heat that pairs brilliantly with the sweet pear.

  • Apple and Blackberry Crumble

    Add 150g of fresh or frozen blackberries to the apple filling for a gorgeous purple-hued base with a sharper, more complex flavour. Reduce the lemon juice to half a tablespoon as the blackberries add natural acidity.

  • Seed-Boosted Topping

    Stir 2 tablespoons of pumpkin seeds and 1 tablespoon of flaxseeds into the topping mixture before adding the coconut oil. This adds extra crunch, omega-3 fatty acids and additional fibre with very little effort.

  • Nut Free Version

    Replace the almond flour with certified gluten free oat flour or a light gluten free plain flour blend. The topping will be slightly less rich but still crispy and delicious, making the recipe safe for those with tree nut allergies.

Substitutions

  • Coconut oilCold unsalted butter or vegan block butter (If you are not dairy free, cold cubed butter produces a very similar crumbly texture and a slightly richer flavour. Use the same weight.)
  • Coconut sugarLight brown sugar or raw cane sugar (Both work well in the same quantities. Coconut sugar has a slightly lower GI but the difference is modest. Avoid white caster sugar as it adds little flavour complexity.)
  • Maple syrupHoney or brown rice syrup (Honey adds a floral note and works well in the topping. Brown rice syrup is a lower fructose option. Use the same volume as the maple syrup.)
  • Arrowroot powderCornflour or tapioca starch (Any of these starch thickeners work in the same quantity. All are gluten free when purchased pure.)
  • Almond flourGluten free oat flour or certified gluten free plain flour blend (Use for a nut free version. The topping will be slightly less rich but equally crispy if the coconut oil is kept cold.)

🧊 Storage

Store leftover crumble covered in the fridge for up to 4 days. Reheat portions in an oven preheated to 160 degrees C for 10 to 12 minutes to restore crunch. The microwave works in a hurry but will soften the topping considerably.

📅 Make Ahead

Assemble the full dish up to 24 hours ahead and refrigerate unbaked. Alternatively, store the raw crumble topping in an airtight container at room temperature for up to 2 days, then sprinkle over the apple filling just before baking.