What is chapssal-tteok made of?

Chapssal-tteok is made primarily from glutinous rice flour, which is sometimes called sweet rice flour or chapssal garu. This gives the rice cake its characteristic soft, sticky, chewy texture. This low sugar version also includes black beans, dried jujubes, pumpkin seeds and a touch of honey for natural sweetness.

Is this chapssal-tteok recipe gluten free?

Yes, this recipe is naturally gluten free because glutinous rice flour contains no gluten despite its name. The word glutinous simply refers to its sticky, glue-like quality. Always check that your specific brand of glutinous rice flour is certified gluten free if you have coeliac disease.

How do I keep chapssal-tteok soft after making it?

Rice cakes firm up as they cool and dry out, which is normal. Storing them in an airtight container at room temperature keeps them soft for up to two days. For longer storage, wrap each piece individually in cling film and freeze. Reheat from frozen by steaming for 5 minutes or microwaving wrapped in a damp paper towel for 30 seconds.

Can I make this recipe vegan?

Absolutely. Simply swap the one tablespoon of raw honey for the same amount of brown rice syrup or maple syrup. Both provide a mild sweetness that works well with the jujube and black bean flavours. Every other ingredient in the recipe is already plant-based.

Why is my tteok dough too sticky or too dry?

Glutinous rice flour can vary slightly in how much liquid it absorbs depending on the brand and the humidity in your kitchen. If the dough sticks excessively to your hands, add an extra teaspoon of rice flour and knead briefly. If it crumbles and will not come together, add water one teaspoon at a time until it forms a smooth, pliable dough.

How much sugar does this low sugar chapssal-tteok contain?

Each serving contains approximately 3.8 grams of sugar, which comes almost entirely from the natural sugars in the dried jujubes and the small amount of honey spread across the whole batch. This is significantly less than most store-bought versions, which can contain 8 to 12 grams of sugar per piece.

Low Sugar Chapssal-Tteok Rice Cake Recipe with Black Bean and Jujube

Name: Low Sugar Chapssal-Tteok Rice Cake Recipe with Black Bean and Jujube
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 12 servings
Cuisine: American
Ingredients: 2 cups glutinous rice flour (chapssal garu, also labelled sweet rice flour); 1 tablespoon raw honey (or brown rice syrup for a fully vegan version); 1/2 teaspoon fine sea salt; 3/4 cup warm water (adjust by a tablespoon if dough feels too dry); 1/2 cup cooked black beans (drained and patted dry, canned is fine); 8 whole dried jujubes (pitted and roughly chopped); 3 tablespoons raw pumpkin seeds (lightly toasted); 1 tablespoon toasted sesame seeds (for finishing, optional); 1 teaspoon ground cinnamon (adds warmth without sugar)

Gluten-FreeDairy-FreeRefined Sugar-FreeNut-FreeEgg-Free

Prep Time20 min

Servings12

Calories110 kcal

Health Score9/10

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Low Sugar Chapssal-Tteok Rice Cake Recipe with Black Bean and Jujube

If you have ever craved that soft, pillowy chew of Korean glutinous rice cake but wanted something kinder to your sugar intake, this low sugar chapssal-tteok recipe was made with you in mind. Traditional versions can pack a surprising amount of added sugar, especially those bought from a store. This homemade take strips all of that back, leaning on whole food sweetness instead. The result is a rice cake that feels genuinely indulgent without the blood sugar spike. It suits health-conscious home bakers, people managing their sugar intake, and anyone curious about Korean dessert traditions who wants a cleaner version to enjoy more freely.

The star of this recipe is glutinous rice flour, also called chapssal garu, which gives the tteok its signature springy, stretchy texture. Unlike regular rice flour, the glutinous variety has a higher starch content that creates that wonderful chew without any gluten, making this recipe naturally gluten free. For sweetness, dried jujubes do a lot of the heavy lifting. They bring a gentle, honey-like flavour with a slight tartness that balances the dough beautifully, and they also contribute iron, vitamin C and dietary fibre. A small amount of raw honey is the only added sweetener here, kept deliberately modest at just one tablespoon across the whole batch. Black beans add a creamy, earthy contrast, and they are loaded with plant-based protein and fibre, turning what could be a simple dessert into something genuinely nourishing. A small handful of pumpkin seeds provides healthy fats and a soft crunch, replacing the more calorie-dense pine nuts found in classic versions.

Texture-wise, these rice cakes are soft and slightly sticky on the outside with a gently chewy interior. The little pockets of black bean and chopped jujube throughout create bursts of flavour in every bite. Serve them slightly warm straight from the steamer when they are at their chewiest and most satisfying, or let them cool to room temperature if you prefer a firmer bite. They pair wonderfully with a cup of barley tea or a mild green tea, which helps balance the gentle sweetness. For a prettier presentation, dust them lightly with toasted sesame seeds or a tiny sprinkle of cinnamon before serving. They work well as an afternoon snack, a light dessert after a Korean-inspired meal, or even a post-workout bite given the protein contribution from the black beans.

From a dietary standpoint, this chapssal-tteok recipe ticks a lot of boxes. Each piece comes in at around 110 calories with under 4 grams of sugar, which is significantly lower than the 8 to 12 grams commonly found in store-bought versions. The black beans and pumpkin seeds push the fibre content up to roughly 3 grams per serving, supporting digestive health and helping you feel fuller for longer. The recipe is naturally gluten free, dairy free, egg free and vegan if you swap the honey for a small amount of brown rice syrup or maple syrup. No refined sugar is used at any point, which matters for those trying to reduce their overall glycaemic load. Because the cooking method is steaming rather than baking or frying, no added oils are needed in the dough itself, keeping the fat content low and the ingredient list refreshingly short. This is Korean dessert tradition made accessible, honest and genuinely good for you.

Ingredients

Serves:12

2 cups glutinous rice flour (chapssal garu, also labelled sweet rice flour)
1 tablespoon raw honey (or brown rice syrup for a fully vegan version)
1 teaspoon fine sea salt
3 cup warm water (adjust by a tablespoon if dough feels too dry)
1 cup cooked black beans (drained and patted dry, canned is fine)
8 whole dried jujubes (pitted and roughly chopped)
3 tablespoons raw pumpkin seeds (lightly toasted)
1 tablespoon toasted sesame seeds (for finishing, optional)
1 teaspoon ground cinnamon (adds warmth without sugar)

Instructions

1
Set up your steamer by filling the base pot with water and bringing it to a steady simmer over medium heat. Line the steamer basket with a clean piece of cheesecloth or a sheet of baking parchment with a few small holes poked through to allow steam to circulate.
If you do not have a dedicated steamer, a large pot with a heatproof colander set inside and a tight-fitting lid works just as well.
2
In a large mixing bowl, combine the glutinous rice flour, fine sea salt and ground cinnamon. Stir them together briefly so the salt and cinnamon are evenly distributed through the flour before any liquid is added.
3
Dissolve the raw honey in the warm water, stirring until fully combined. Pour this liquid slowly into the flour mixture, stirring with a fork or your hands as you go. The dough should come together into a soft, slightly tacky mass that holds its shape without crumbling. Add an extra tablespoon of water if the dough feels crumbly.
The dough should feel like soft play-dough. A little stickiness is normal and desirable for that classic tteok texture.
4
Gently fold the cooked black beans, chopped jujubes and toasted pumpkin seeds into the dough. Use your hands to bring everything together, being careful not to crush the beans completely. A few broken beans are fine and add to the rustic character of the finished rice cakes.
Make sure your black beans are really dry before folding them in. Excess moisture can make the dough too wet and affect the final texture.
5
Divide the dough into 12 roughly equal portions. Roll each one into a smooth ball between your palms, then press it gently into a small thick disc shape about 4 cm across. Arrange them in a single layer on the prepared steamer basket, leaving a small gap between each piece.
Lightly dampening your palms with water stops the dough sticking to your hands during shaping.
6
Place the steamer basket over the simmering water, cover with the lid and steam on medium-high heat for 22 to 25 minutes. The rice cakes are ready when they look slightly translucent and feel firm but springy when pressed lightly with a fingertip.
Resist lifting the lid for the first 20 minutes. Sudden temperature drops from escaping steam can cause the tteok to become dense rather than fluffy.
7
Remove the steamer basket from the heat. Let the rice cakes rest for 3 minutes before lifting them off the cloth. If using, sprinkle toasted sesame seeds over the tops while the cakes are still warm so they stick naturally. Serve warm or at room temperature.

Nutrition per serving

110kcal

Calories

3.2g

Protein

21g

Carbs

2.1g

Fat

2.8g

Fibre

3.8g

Sugar

98mg

Sodium

Pro Tips

✓
Always use glutinous rice flour, not regular rice flour. The two look similar but behave very differently and only the glutinous variety gives that stretchy, chewy tteok texture.
✓
Drying your cooked black beans thoroughly on a paper towel before adding them to the dough makes a real difference to the final consistency.
✓
Chopping the jujubes into small uneven pieces rather than a fine mince creates better flavour pockets throughout each cake.
✓
Steaming on a steady medium-high rather than a furious boil gives a more even cook and a softer crumb.
✓
If making these ahead, a very brief 20-second microwave reheat wrapped in a damp paper towel brings back the freshly steamed softness beautifully.

Frequently Asked Questions

Variations

•
Matcha and Azuki
Add one teaspoon of culinary grade matcha powder to the dry flour mixture for a beautiful green dough with a grassy, slightly bitter edge. Replace the black beans with a small amount of unsweetened azuki bean paste rolled into tiny balls as a central filling. This version pairs especially well with a cup of hot sencha tea.
•
Sesame and Goji Berry
Swap the pumpkin seeds for two tablespoons of black sesame seeds, which add a nutty depth and boost the calcium content. Replace the jujubes with dried goji berries for a brighter colour and a slightly more tart sweetness. This variation has a striking speckled appearance and a more complex flavour.
•
Pumpkin and Cinnamon
Stir two tablespoons of pure pumpkin puree into the warm water before adding it to the flour. This creates a warm golden dough with a gentle squash flavour. Increase the cinnamon to half a teaspoon and add a pinch of ground ginger. The pumpkin adds moisture, beta-carotene and extra fibre with no additional sugar.

Substitutions

•
Raw honey → Brown rice syrup or maple syrup (Use the same one tablespoon quantity. Brown rice syrup has a lower glycaemic index than honey, making it a good choice for those particularly mindful of blood sugar responses.)
•
Dried jujubes → Medjool dates or dried cranberries (Medjool dates give a richer, caramel-like sweetness. Dried cranberries add a sharper tartness. Both work well in equal quantities. Choose unsweetened dried cranberries to keep the sugar content low.)
•
Pumpkin seeds → Sunflower seeds or chopped walnuts (Both add a pleasant texture contrast. Sunflower seeds keep it nut free. Walnuts add omega-3 fatty acids but will increase the calorie count slightly per serving.)
•
Cooked black beans → Cooked adzuki beans or edamame (Adzuki beans are traditional in East Asian rice cakes and have a naturally mild sweetness. Edamame adds a fresh, bright flavour and a boost of complete plant protein.)

🧊 Storage

Store cooled rice cakes in an airtight container at room temperature for up to 2 days. For longer storage, wrap each piece individually in cling film and place in a freezer-safe bag. Freeze for up to 6 weeks. Reheat by steaming for 5 minutes or microwaving wrapped in a damp paper towel for 25 to 30 seconds until soft and warm through.

📅 Make Ahead

You can prepare the dough up to 24 hours in advance. Wrap it tightly in cling film and refrigerate. Bring it back to room temperature for 15 minutes before shaping and steaming. The shaped uncooked rice cakes can also be arranged on a lined tray, frozen solid, then transferred to a bag and steamed straight from frozen for an extra 8 to 10 minutes.