Can I use canned mango pulp instead of fresh mango?

Yes, canned mango pulp works well and is a convenient year-round option. Look for a version with no added sugar. Because canned pulp is often sweeter and more concentrated than fresh, start with 2 tablespoons of maple syrup and taste before adding more.

Can I make these no bake mango coconut cream bars without a high-speed blender?

A standard blender can work if you soak the cashews for the full overnight period to soften them as much as possible. The filling may not be quite as silky smooth, but it will still taste great. A food processor is less ideal for the cream layer as it tends to leave a slightly grainy texture.

How long do these bars last in the freezer?

Stored in an airtight container in the freezer, these bars keep well for up to 6 weeks. Layer them between sheets of baking paper to prevent sticking. Just remember to let them thaw for a few minutes before eating.

Are these bars suitable for someone with a nut allergy?

As written, this recipe contains cashews in the filling, so it is not suitable for nut allergies. See the substitutions section for a nut-free alternative using sunflower seeds, though the texture will be slightly different.

Can I reduce the fat content further?

You can try using light coconut cream, though the filling will be less rich and may not set as firmly. Adding an extra tablespoon of coconut oil to the filling can help compensate and improve the set if you go this route.

Do these taste like a proper dessert or more like a health food bar?

Honestly, they taste like a proper tropical dessert. The mango and coconut cream filling is genuinely luxurious and the date-oat base has a naturally sweet, caramel-like quality. Most people are surprised to learn how wholesome the ingredients list actually is.

No Bake Mango Coconut Cream Bars (Healthy, Vegan + Refined Sugar Free)

Name: No Bake Mango Coconut Cream Bars (Healthy, Vegan + Refined Sugar Free)
Prep time: 20 min
Total time: 4 h 20 min
Yield: 12 servings
Cuisine: American
Ingredients: 1.5 cups rolled oats (use certified gluten-free oats if needed); 1 cup desiccated coconut (unsweetened); 1.5 cups medjool dates (pitted, about 12 large dates, soaked in warm water for 10 minutes if firm); 2 tbsp coconut oil (melted, for the base); 1 pinch sea salt (for the base); 1.5 cups raw cashews (soaked in cold water for at least 4 hours or overnight, then drained); 400 ml full-fat coconut cream (chilled in the fridge overnight so the cream is thick); 1.5 cups fresh or frozen mango chunks (thawed if frozen, roughly 2 medium mangoes); 3 tbsp pure maple syrup (adjust to taste depending on mango sweetness); 2 tbsp fresh lime juice (about 1 large lime); 1 tsp pure vanilla extract; 0.5 cup coconut flakes (lightly toasted, for the topping); 1 tsp lime zest (for the topping, optional but recommended)

Gluten-FreeVeganDairy-FreeNo-BakeRefined Sugar-FreeEgg-Free

Prep Time20 min

Chill Time4 hr

Servings12

Calories178 kcal

Health Score6/10

↓ Jump to recipe

No Bake Mango Coconut Cream Bars (Healthy, Vegan + Refined Sugar Free)

There are some recipes that just feel like a holiday, and this is absolutely one of them. These no bake mango coconut cream bars are healthy enough to enjoy as an afternoon snack yet impressive enough to serve at a summer gathering. No oven required, no complicated techniques, and no refined sugar anywhere in sight. Just layers of wholesome ingredients that come together in about 20 minutes of hands-on time. If you have been craving something cold, creamy and genuinely nourishing, this is your answer. The bars are suitable for anyone following a vegan, gluten-free or dairy-free lifestyle, and they happen to be a brilliant lunchbox treat for older kids and teenagers too.

The base is built from rolled oats, desiccated coconut and medjool dates, blended together until the mixture is sticky and dense. Dates bring natural caramel sweetness along with fibre and a good dose of iron, making them far superior to the butter and sugar crust you find in traditional bar recipes. The cream layer uses full-fat coconut cream as its foundation, which gives that luscious, rich mouthfeel without a drop of dairy. Fresh or frozen mango pulp brings the sunshine flavour, and a small amount of pure maple syrup rounds things out without tipping the sugar content into dessert-overload territory. A squeeze of fresh lime juice cuts through the richness and brightens every single bite. Cashews soaked overnight add creaminess and a subtle nuttiness that makes the filling feel almost cheesecake-like in texture. Finally, a thin topping of toasted coconut flakes adds crunch and visual appeal that makes these bars look truly spectacular on a plate.

The texture contrast here is what makes these bars so satisfying. The base is chewy and slightly dense, almost like a tropical energy ball pressed flat. The coconut mango cream layer is smooth, cold and incredibly silky once set, somewhere between a semifreddo and a classic cheesecake bar. Slice them straight from the freezer and let them sit for about three to four minutes before eating, which gives the cream layer just enough time to soften to that perfect scoopable consistency. Serve them on their own, or alongside a handful of fresh mango chunks and a mint sprig for a simple but beautiful presentation. They also pair surprisingly well with a cup of ginger tea or a cold glass of sparkling water with lime.

From a nutritional standpoint, each bar delivers a genuinely balanced profile. The combination of oats and dates in the base provides slow-releasing carbohydrates and dietary fibre, which means you get sustained energy rather than the spike-and-crash that comes with conventional desserts. Coconut cream contributes medium-chain triglycerides, a type of fat that the body uses efficiently for fuel. Mango is one of the richest fruit sources of vitamin C and also supplies vitamin A and folate. The soaked cashews add plant-based protein and magnesium. Compared to a traditional cream bar made with cream cheese, pastry and refined sugar, this version cuts calories significantly, more than halves the sugar content, and dramatically increases the fibre per serving. These bars are proof that eating healthily does not mean giving up the things that taste incredible.

Ingredients

Serves:12

1.5 cups rolled oats (use certified gluten-free oats if needed)
1 cup desiccated coconut (unsweetened)
1.5 cups medjool dates (pitted, about 12 large dates, soaked in warm water for 10 minutes if firm)
2 tbsp coconut oil (melted, for the base)
1 pinch sea salt (for the base)
1.5 cups raw cashews (soaked in cold water for at least 4 hours or overnight, then drained)
400 ml full-fat coconut cream (chilled in the fridge overnight so the cream is thick)
1.5 cups fresh or frozen mango chunks (thawed if frozen, roughly 2 medium mangoes)
3 tbsp pure maple syrup (adjust to taste depending on mango sweetness)
2 tbsp fresh lime juice (about 1 large lime)
1 tsp pure vanilla extract
0.5 cup coconut flakes (lightly toasted, for the topping)
1 tsp lime zest (for the topping, optional but recommended)

Instructions

1
Line a 20x20cm square baking tin with baking paper, leaving some overhang on the sides so you can lift the bars out easily once set.
Using two overlapping strips of paper gives you overhang on all four sides, which makes removal much cleaner.
2
Add the rolled oats and desiccated coconut to a food processor and pulse until the oats are broken down to a coarse crumble. Add the drained medjool dates, melted coconut oil and sea salt. Process for about 60 to 90 seconds until the mixture clumps together and sticks when you press it between your fingers.
If the mixture feels too dry and crumbly, add dates one at a time or a small splash of water until it holds.
3
Tip the base mixture into the prepared tin and press it down firmly and evenly using the back of a spoon or the flat base of a glass. Make sure the layer is compact, especially into the corners. Place the tin in the freezer while you prepare the cream layer.
A flat-bottomed glass or measuring cup makes pressing the base really quick and even.
4
Drain and rinse the soaked cashews thoroughly. Open the chilled coconut cream and scoop out only the thick cream that has risen to the top, leaving the watery liquid behind. Add the cashews, thick coconut cream, mango chunks, maple syrup, lime juice and vanilla extract to a high-speed blender.
The watery coconut liquid can be saved and added to smoothies or porridge the next morning.
5
Blend the cream layer on high for 2 to 3 minutes, stopping to scrape down the sides as needed, until the mixture is completely smooth and silky with no cashew grittiness remaining. Taste and adjust sweetness or lime juice to your preference.
The longer you blend, the smoother and creamier the filling becomes. Do not rush this step.
6
Pour the mango coconut cream over the chilled base and spread it into an even layer using a spatula. Tap the tin gently on the counter a couple of times to release any air bubbles and settle the filling.
7
Scatter the toasted coconut flakes evenly over the top, then add the lime zest if using. Transfer the tin to the freezer and chill for a minimum of 4 hours, or preferably overnight, until the cream layer is fully set and firm.
Covering the tin loosely with cling film prevents any freezer odours from transferring to the bars.
8
When ready to serve, lift the bars out of the tin using the baking paper overhang. Place on a chopping board and use a sharp knife to slice into 12 even bars. Let them sit at room temperature for 3 to 4 minutes before eating so the cream layer softens slightly.
Run your knife under hot water and dry it before each cut for cleaner, neater slices.

Nutrition per serving

178kcal

Calories

Protein

22g

Carbs

Fat

Fibre

13g

Sugar

38mg

Sodium

Pro Tips

✓
Soaking the cashews overnight gives the creamiest possible filling. Four hours is the minimum but longer is better.
✓
Chilling the coconut cream tin overnight in the fridge ensures the cream separates properly from the liquid, giving you a much richer filling.
✓
Ripe, fragrant mangoes give the best flavour. Alphonso or Ataulfo varieties are particularly sweet and creamy.
✓
For cleaner bar edges, freeze the whole slab for an extra 30 minutes before slicing.
✓
Toast the coconut flakes in a dry pan over medium heat for 2 to 3 minutes, stirring constantly. They go from golden to burnt very quickly, so keep your eye on them.
✓
The bars are best eaten within 5 minutes of coming out of the freezer. Beyond that, the cream layer softens further and becomes more of a mousse texture, which is still delicious but messier.

Frequently Asked Questions

Variations

•
Mango Coconut Chocolate Drizzle Bars
Melt 60g of dark chocolate (70% cocoa or higher) with a teaspoon of coconut oil and drizzle over the bars once set. The bittersweet chocolate against the sweet mango cream is a combination worth trying at least once.
•
Pineapple Coconut Cream Bars
Swap the mango for an equal quantity of fresh pineapple chunks. The flavour shifts to a pina colada vibe that is equally tropical and refreshing. Add a small pinch of cayenne to the filling for a surprising gentle heat.
•
Mango Coconut Protein Bars
Blend one scoop of unflavoured or vanilla plant-based protein powder into the cream layer. This bumps the protein per bar up to around 8 to 9 grams and makes them a more complete post-workout snack.
•
Mango Turmeric Coconut Bars
Add half a teaspoon of ground turmeric and a tiny pinch of black pepper to the cream layer. Turmeric adds a warm golden colour, a subtle earthy note and anti-inflammatory properties that make these bars feel even more nourishing.

Substitutions

•
Medjool dates → Dried apricots or dried figs (Soak them in warm water for 20 minutes before blending. The flavour will be slightly different but still naturally sweet and sticky enough to bind the base.)
•
Rolled oats → Desiccated coconut plus almond flour (Use half a cup of extra coconut and half a cup of almond flour to keep the recipe grain-free and paleo-friendly.)
•
Raw cashews → Raw sunflower seeds (Soak the sunflower seeds for 4 hours as you would the cashews. The filling will have a slightly earthier taste and a less bright colour, but works well for a nut-free version.)
•
Maple syrup → Agave nectar or raw honey (Agave keeps the recipe vegan and has a similar sweetness level. Raw honey is a good option if you are not strictly vegan and adds a floral quality that complements the mango nicely.)
•
Full-fat coconut cream → Cashew cream (Blend 1.5 cups of soaked cashews with half a cup of water until completely smooth. This can substitute the coconut cream for a less coconut-forward flavour, though the bars will have a slightly softer set.)

🧊 Storage

Store cut bars in an airtight container in the freezer for up to 6 weeks. Place a small sheet of baking paper between each bar to stop them sticking together. Transfer to the fridge for softer bars, where they will keep for up to 4 days, though the cream layer will be much softer at fridge temperature.

📅 Make Ahead

These bars are an ideal make-ahead dessert. The whole slab can be prepared up to 2 days before serving and kept in the freezer. Slice just before serving for the neatest results, or slice ahead of time and keep the bars frozen in an airtight container.