Fudgy Gluten Free Pumpkin Blondies with Almond Flour

A blondie is the brownie's underappreciated sibling. Where a brownie is built on dark chocolate and cocoa, a blondie relies on brown sugar, vanilla and the Maillard reaction, the chemical browning that happens when sugars and proteins meet heat, for its flavour. The result should be fudgy in the centre, slightly crisp at the edges and deeply caramel-flavoured throughout. This pumpkin version uses almond flour to keep it gluten-free and pumpkin puree to provide both moisture and a natural sweetness that allows the coconut sugar to be reduced. The fudgy quality is exactly right, achieved by not overbaking, and the pumpkin-spice running through the batter makes every square taste like autumn in the best possible way.
Why this recipe works
Pumpkin puree replaces some of the fat that a standard blondie would get from butter, providing moisture and a soft, fudgy texture without the full calorie load. Almond flour's natural fat content contributes richness that prevents the blondies from tasting dry or dense. Coconut sugar caramelises at a lower temperature than white sugar, which means the blondies develop a deeper, more complex sweetness at a shorter baking time, reducing the risk of over-baking. Eggs bind everything together and provide the slight lift that separates a fudgy blondie from a dense, flat square.
Getting it right
Underbake slightly rather than overbake. The blondies are done when the edges are set and the centre still has a very slight wobble when you shake the tin. They will firm up to the correct fudgy texture as they cool. Over-baked blondies lose the fudgy quality that makes them worth making.
Line the tin with parchment extending over the sides so you can lift the entire slab out cleanly before slicing. Trying to cut directly in the tin produces uneven edges.
Common mistakes
Not allowing the blondies to cool completely before slicing results in a warm, soft centre that falls apart when cut. An hour at room temperature followed by thirty minutes in the fridge is the correct cooling sequence.
Using light coconut sugar rather than a dark, unrefined variety produces a paler blondie with a less pronounced caramel flavour. The darker the coconut sugar, the better the result.
Substitutions
Chocolate chips stirred through the batter create a pumpkin chocolate chip blondie variation that is extremely popular. White chocolate chips add sweetness and an extra caramel note. Chopped pecans folded through the batter before baking add texture and a classic pumpkin-pecan flavour combination.
Serving suggestion
Serve at room temperature in generous squares. A scoop of vanilla coconut ice cream alongside a warm blondie turns this into a full dessert. Equally good cold from the fridge with a cup of tea on an autumn afternoon.
Ingredients
- 200 g fine blanched almond flour (packed flat, not almond meal)
- 180 g pure pumpkin puree (not pumpkin pie filling)
- 80 ml pure maple syrup (grade A, dark for richer flavour)
- 2 large eggs (room temperature)
- 3 tbsp coconut oil (melted and slightly cooled)
- 1 tsp vanilla extract
- 1.5 tsp ground cinnamon
- 0.5 tsp ground ginger
- 0.3 tsp ground nutmeg (freshly grated is lovely here)
- 0.1 tsp ground cloves
- 0.5 tsp baking powder (gluten free certified)
- 0.3 tsp fine sea salt
- 60 g dark chocolate chips (70% cocoa, dairy free if needed)
Instructions
- 1
Preheat your oven to 175C (350F). Line an 8x8 inch square baking tin with parchment paper, leaving a slight overhang on two sides so you can lift the blondies out easily once cooled.
A metal tin gives a better edge than glass or ceramic for this recipe.
- 2
In a large mixing bowl, whisk together the pumpkin puree, maple syrup, melted coconut oil, eggs and vanilla extract until smooth and fully combined. The mixture should look glossy and uniform with no streaks of egg visible.
Make sure your coconut oil is not too hot or it may scramble the eggs. Aim for body temperature or cooler.
- 3
Add the almond flour, cinnamon, ginger, nutmeg, cloves, baking powder and sea salt directly into the wet ingredients. Stir well with a spatula until a smooth, thick batter forms. It will be softer than a cookie dough but thicker than a cake batter.
Do not overmix. Stir just until no dry almond flour pockets remain.
- 4
Fold in roughly three quarters of the dark chocolate chips, reserving the rest for topping. Pour the batter into your prepared tin and spread it into an even layer using the back of a spoon or a small offset spatula.
Dampening your spatula slightly helps spread almond flour batters more smoothly.
- 5
Scatter the remaining chocolate chips evenly across the surface, pressing them down very lightly so they nestle into the batter. Bake in the centre of the preheated oven for 26 to 28 minutes, until the edges are set and pulling away from the tin slightly and the centre looks just barely done.
The blondies will continue to firm up as they cool. Pulling them out when the centre still looks slightly underdone is the secret to that fudgy texture.
- 6
Remove from the oven and allow to cool in the tin for at least 25 minutes before lifting out using the parchment overhang. Transfer to a wire rack and allow to cool completely before slicing into 12 squares.
Chilling in the fridge for 20 minutes before slicing gives the cleanest cuts.
Nutrition per serving
165kcal
Calories
5g
Protein
13g
Carbs
11g
Fat
2.5g
Fibre
8g
Sugar
72mg
Sodium
Pro Tips
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Use a kitchen scale for the almond flour. Cup measurements can vary a lot and too much almond flour makes these dry.
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Room temperature eggs blend more smoothly into the batter and give a better rise.
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Do not swap almond flour for coconut flour in a 1:1 ratio. Coconut flour absorbs far more liquid and will completely change the result.
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If your pumpkin puree looks particularly watery, blot it gently with a paper towel before measuring.
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These taste even better the next day once the spices have had time to develop.
Frequently Asked Questions
Variations
- •
White Chocolate and Cranberry
Swap the dark chocolate chips for dairy-free white chocolate chips and fold in 40g of dried cranberries. The tartness of the cranberry against the sweet pumpkin spice is a really lovely combination for the holiday season.
- •
Tahini Swirl
Drop 3 tablespoons of runny tahini across the top of the batter in small spoonfuls, then drag a skewer through to create a marbled effect before baking. Tahini adds a nutty, slightly bitter depth that works brilliantly with pumpkin.
- •
Pecan Crunch
Fold 50g of roughly chopped raw pecans into the batter along with the chocolate chips. Scatter a few more on top before baking. The pecans toast lightly in the oven and add a lovely crunch against the fudgy interior.
- •
Chocolate Chunk Espresso
Add 1 teaspoon of instant espresso powder to the wet ingredients and use chopped dark chocolate instead of chips. The coffee intensifies the chocolate flavour and adds a grown-up bitterness that balances the sweet pumpkin spice.
Substitutions
- •Maple syrup → Raw honey (Use the same quantity. Honey is slightly sweeter than maple syrup so you may want to start with 70ml. Note this will no longer be vegan.)
- •Coconut oil → Light olive oil or avocado oil (Works as a straightforward 1:1 swap. The flavour will be slightly more neutral which actually lets the pumpkin spice shine through a little more.)
- •Dark chocolate chips → Carob chips or cacao nibs (Carob chips give a similar sweetness without caffeine. Cacao nibs are more intense and bitter, and add a satisfying crunch. Reduce the quantity of cacao nibs to 40g as they are quite punchy.)
- •Almond flour → Certified gluten free oat flour (Use 160g of oat flour rather than 200g as it absorbs moisture differently. The blondies will be slightly lighter in texture and lower in fat. Check they are fully set before removing from the oven as oat flour can behave differently.)
🧊 Storage
Store cooled blondies in an airtight container at room temperature for up to 2 days, or in the fridge for up to 5 days. For longer storage, wrap individual squares in cling film and freeze for up to 2 months. Thaw at room temperature for about an hour or microwave from frozen for 30 to 40 seconds.
📅 Make Ahead
The batter can be prepared up to 24 hours ahead and stored covered in the fridge. Remove from the fridge 15 minutes before baking and add 2 to 3 minutes to the bake time. Alternatively, bake the blondies fully, cool completely and refrigerate overnight. They slice even more cleanly the next day.
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